Coaches, Administrators, Athletic Trainers, Personal Trainers,

            I would like to invite you to attend this year’s sports performance clinic hosted by the University of Washington Sports Performance Staff.  In the past 2 clinics, we have covered the basic foundations of strength training program design, and topics for developing high performance athletes such as year round strength training programs for multi sport athletes, training the Olympic lifts, ACL injury prevention training.  You can see all of this information on the Sports Performance Center website along with may other great training tools by going to http://huskystrength.ica.washington.edu  

This year we are going to discuss preseason and/or inseason performance enhancement training for football, softball, soccer, and track and field.   We will are going to design programs based on your inseason competition schedules and apply the science of strength training and physical development to the populations you work with daily. 

            Plan for a full day of excitement which will contain class room discussion and training talks, a luncheon, and a weight room practicum where we will visit the Sports Performance Center and take everyone through the squat – bench press- power clean- core training- special exercises – and warm up drills.

Where: University of Washington Sports Performance Center

When:  Saturday May 10^th

Cost:   $80.00 per person, fees for WIAA Clock hours will be additional and standard with WIAA clock hour rates.  NOTICE: there is no discounted rates for groups this year, and purchase orders will not be accepted cash/check or credit card only.

Methods of Payment:  PURCHASE ORDERS WILL NOT BE ACCEPTED THIS YEAR

    ONLINE Pre Registration - send credit card information to coachlud@u.washington.edu

Also include with email; school name and district, names of the attendants, name and contact phone number , names of those requesting clock hours, and all         necessary credit card information.

    Pre Registration - using standard postal service mail send to,

Matt Ludwig

Assistant Sports Performance Coach

University of Washington

Department of Intercollegiate Athletics

Graves Annex Box 354080

Seattle, Wa.  98195-4080

206-616-2416

 Necessary information to be included for those paying by mail:  school name and district, names of the attendants, name and contact phone number , names of those requesting clock hours, and a check made payable to

University of Washington Sports Performance Center

ALL PRE REGISTRATION PAYMENTS MUST BE RECEIVED BY MAY 2, 2008

Individuals who decide to pre register but do not have payment in prior to the clinic will be charged the cost of clinic upon arrival and will have to get reimbursed by their school.  If you are at all concerned about you the status of your payment for pre registration please feel free to contact me up to May 8^th for confirmation.

For directions and parking information please look on the website http://huskystrength.ica.washington.edu

And look under the Sport Performance Clinic Information tab

CEU/ Clock Hours:  Clinic will be certified for 5 clock hours and or .5 CEU’s for NSCA

Itinerary:

8 – 8:45am      Registration and Sign in held in Husky Sports Performance Center

                        Room 1

9 – 9:45am      Trent Greener: Strength Training for Football

                        Room 2

                        Rose Baker: Strength Training for Soccer

10 – 10:45am  Room 1

                        Jason Phillips: Strength Training for Softball

                        Room 2

                        Matt Ludwig: Strength Training for Track and Field

11:00 – 11:45  Lunch

12:00 - 12:30 Practicum Station 1

12:30 - 1:00    Practicum Station 2

1:00 - 1:30      Practicum Station 3

1:30 – 2:00      Practicum Station 4