Ryan Vu has been working hard this summer on his squat                Liz turned 21 today and as a gift to herself she squatted 155 for a set of 5reps

Gymanst Jenny Chang working hard with 50kilos in the power clean.

Above Pole Vautler Lauren Walker is training with 40 kilos combining the power clean with a full front squat.  Great depth and great technique.

Lauren grinds out an 80 kilo deadlift for 4 reps

Pole Vaulter Ally Moore wanted to give everyone a quick tutorial on power clean technique.  She has come a long way and worked very hard this summer to get this lift down correctly.

Below: Liz Fuller handles 50kilos for a set of 3 reps training the snatch.  This is a great example of how the exercise should look technically.