Notice: Resistance training and progressive overload are scientifically supported means for performance enhancement, and injury prevention. Injuries are a common occurrence in any sport and these programs do not guarantee any specific performance outcome or any specific promise an injury will be avoided. In choosing to follow any one of these performance enhancement programs you do so at your own risk. Please consult a physician for a health screening or physical check up before participating or implementing any aspect of these training programs.
Sports Performance Summer Training Programs
These training programs are for current UW athletes, the summer is no time to lay around and think about what your going to do next season - get to work now and prepare to make it happen. "If it is meant to be it is up to me."
Introductory programs for all new Husky athletes