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Ag= ility- Triangle Drill # 1
= •Place c= ones 5
•   yards apart
•Do dril= l in reverse order to train both sides.
<= span style=3D'visibility:hidden'>•
<= span style=3D'visibility:hidden'>•
<= span style=3D'visibility:hidden'>•
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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text/html; charset="us-ascii" Slide 1
Ag= ility- Triangle Drill # 2
•Place cones 5
•   yards apart
•Start from other side and perform drill in same fashion = to train both sides.
•=
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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Ag= ility- Triangle Drill # 3
•<= /span>Place cones 5&nbs= p; yards apart
•<= /span>Start from other side and perform drill in same fa= shion to train both sides.
•<= /span>
•
=
Sets      Recovery
4 ea =         = ;  3:1
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A= gility- Box Drill # 1
•<= /span>Place cones 5-8 yards apart
•<= /span>Start from other side to train in other direction.=
Sets      Recovery
4 ea =         = ;  3:1
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A= gility- Box Drill # 2
•<= /span>Place cones 5 yards apart
•<= /span>Start from other side to train in other direction.=
•<= /span>
Sets      Recovery
4 ea =         = ;  3:1
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A= gility- Box Drill # 3
•<= /span>Place cones 5 yards apart
•<= /span>Start from other corner to train both sides=
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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Ag= ility- Star Drill
•Start from the center = cone and sprint to an = outside cone.&nbs= p; Go around the cone = turning right.&nb= sp; GO back to the = center cone, going around the <= /span>= center cone.  Sprint out to the = next outside cone turning left.=   Repeat this sequence = until you have gone = around all the outside = cones. Finish in the = center. Always alternate which way you turn on the ou= tside = cones.
START<= /span>
= FINISH
=
Sets      Recovery
8-10          = ;  4:1
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Ag= ility- 6 cone Zig-Zags
•<= /span>Place cones 5 yards apart at 45 degrees or less, s= print back to start cone to complet= e the drill
•<= /span>Switch which side you finish on to train both sides/turns
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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Agili= ty- T-Drill
<= span style=3D'font-size:86%'>•Place cones 5 yards apart
<= span style=3D'font-size:86%'>•Backpedal the last 5 yds
<= span style=3D'font-size:86%'>•Train by go around cones or by cutting inside the = cones
Sets      Recovery
6-8 <= /span>        = ;  4:1
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A= gility- L–Drill # 1
•<= /span>Place cones 5-10 yards apart
•<= /span>Switch top outside cone to other side to train eac= h side equally
•<= /span>Train by going around the cones or cutting inside = the cones.
•<= /span>
Sets      Recovery
3-4 ea         = ;  3:1
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A= gility- L-Drill # 2
•<= /span>Place cones 5 yards apart
•<= /span>Switch top outside cone to other side to train eac= h side equally
•
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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Agili= ty- Z-Drill
•<= /span>Place cones 10 yards apart, run around outside of cones
•<= /span>Use 4, 6, or 8 cones and switch which side you beg= in the drill on for each se= t
=
Sets      Recovery
3-4 ea         = ;  3:1
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Agility- Pro Agility
•<= /span>Place cones 5 yards apart
•<= /span>Start by facing/standing in front of middle cone&#= 13;
•<= /span>To begin, turn and sprint to cone on the right, ta= g the cone then sprint to the far = left hand cone, tag that cone then sprint back to the = middle cone (You can start with either side)
SETS - 4 each direction <= /b>
REST – 3:1 (if it takes :05 to do the d= rill, take :15 rest)<= /b>        = ;      
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Spee= d-30 yd start variations
•<= /span>From starting point, perform start variation for 1= 0 yds, then turn and sprint = 20 yds, working on quick transition and getting to top speed as quick as possible.
•<= /span>Start variations =3D side shuffle right, side shuf= fle left, backpeddle turn over ri= ght shoulder, back peddle turn over left shoulder, carioca right, carioca left.
=
Sets      Recovery
2 ea way       20-= 30 sec
3DSTART
(Side shuffle/carioca/back peddle)
(SPRINT!)
10 yds
20yds
3DFINISH
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Co= nditioning- Stutter sprints=
•Sprint ahead 10 yds, backpedal 5, re= peat until 25 yd mark is reached.
Sets      Recovery    6-8        = ;          45 sec
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C= onditioning-Cones
•Place cones 5 yards = apart, last cone should be 25yds from the starting cone = •Sprint t= o each cone up and back consecutively this =3D 1 set
Sets      Recovery        = ;   10        45 = sec
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Co= nditioning- FULL FIELD FIGURE 8
•<= span style=3D'font-size:86%'>Start by jogging from the end-line to mid-field on= e you get to mid-field turn and sprint to the other side= -line continue this pattern until you create a figure 8.=
Sets      Recovery
3-4 <= /span>       90 = sec
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