MISSION STATEMENT:
The mission of the University of Washington Sports Performance program is to foster a positive, safe and challenging training environment that allows coaches and athletes to work together towards developing an athlete’s full physical and mental potential. The focal points of our training programs will be: athletic strength training, speed and agility development, sport specific conditioning and work capacity, flexibility and proper dietary practices.The UW sports performance program will utilize sport specific training methods in a year-round training cycle. This will facilitate the individuals as well as a teams ability to be competitive in conference, regional and national competitions.
PROGRAM OBJECTIVES:
1. Injury Prevention
2. Improve Sport Specific Conditioning & Work Capacity
3. Increase Total Body Athletic Strength & Power
4. Positively Regulate Body Composition
5. Improve Speed, Agility & Movement
6. Improve Mental & Physical Self-esteem
7. Improve Practice & Game Day Performance
Sports Performance Clinic Information
